![]() Sit in a calm state and focus on chewing well and eating slowly, rather than inhaling your food. Chew your foodĬhewing food really well is the first step to help reduce bloating. It is also a good idea to drink water away from meals rather than with them to maximise the action of stomach acid. The benefits of apple cider vinegarĪpple cider vinegar or lemon juice in warm water before meals can help to stimulate stomach acid production, which promotes the proper digestion of food. As gut bacteria break down the larger fragments of food they produce gas, which can lead to that uncomfortable bloated feeling. Here the bacteria that inhabit the large intestine will begin to ferment whatever food is delivered to them. When food is not broken down sufficiently it can arrive in the intestines in a form that is still too large. Poor stomach acid production alone can lead to bloating. Your teeth and saliva go to work first on breaking the circles apart and stomach acid then continues that breakdown process. This can affect optimal digestive processes right from the outset. Think of your food as a big, long string of circles, or pearls on a string. Whether the result of stress or lifestyle choices, some people don’t produce adequate stomach acid, or the pH is not acidic enough. Try switching to herbal tea or green tea and give coffee a rest for four weeks to see if this makes a difference for you. With a milk-based coffee, it may be the cow’s milk or, less often, the soy (soya) milk, but even black coffee will cause some people to bloat. Biochemically, coffee triggers the adrenals to secrete adrenaline, a stress hormone, which communicates danger to the body, diverting blood away from digestion. Coffee can be the sole reason someone experiences bloating. You might want to block your ears for this part □. Read more: The link between stress and poor digestion Is coffee your culprit? When we eat in this state digestion may be compromised so if you’ve had a hectic morning or you’re feeling far from calm, this could be why you’re experiencing bloating as the day wears on. However, too many people are stressed regularly due to their pace of life or perception of pressure and urgency. The production of stress hormones causes blood to be diverted away from digestion to your periphery so that your arms and legs are powered with a good blood supply to help you get out of danger. There are many reasons why you may be getting bloated in the afternoon one of the first to explore is stress. (2014, March 17) cancer.Many people tell me they experience their tummy getting more and more bloated as the day goes on, leading to extreme discomfort by the evening. Understanding bloating and distention. ![]() Abdominal bloating: A mysterious symptom /ibs/files/educational-gi-handouts/Abdominal%20Bloating.pdf (2013, August 29) my./symptoms/nausea/hic_nausea_and_vomiting.aspx
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